This is what the LORD says: "Restrain your voice from weeping and your eyes from tears, for your work will be rewarded," declares the LORD. "They will return from the land of the enemy.
Yes, a good cry is good for the soul. It cleanses and it removes the immediate pain you are feeling; but, at some point, the crying and the worrying must stop in order for you to move on. Once you begin to move on, your focus is clearer and you can get back to the important things in life; like your goals! Today, push yourself through any pain to reach your reward!